Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Calories 357 % Daily Value * 20% Total Fat 13 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 9. 0% Cholesterol 0 mg milligrams. Jackfruit vs. Durian: Nutrition Facts Compared. 22% Total Carbohydrates 66 g grams. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. Calories from Fat 117. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Fruit Fruit - Durian. Food Search: durian nutrition facts and information. Durian is also rich in these nutrients. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. 30% Potassium 1059 mg milligrams. December 23, 2020. 3%. 150 Cal. Durian. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Durian Aids Digestion? In South-East countries, it is referred to as “ King of Fruits ”. The tree which produces the fruit can reach 20 to 40 meters high. Fat 64g. 37% Dietary Fiber 9.2 g grams. Durian nutrition (100 grams). 30 minutes. 10. Dietary Fiber-Sugars. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. Daily Goals. 7.00g . Saturated Fat-Trans Fat-Cholesterol. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, How long would it take to burn off 357 Calories of Durian, raw? The Sri Lankan’s post features a screen grab of a … Log Food. How To Get Rid Of Durian's Smell? Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. 5.00g. Calorie Goal 1,850 cal. Trans Fat 0 g grams. DATE. VERA Files. There is a ton of good vitamins and minerals in durian fruit. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? 74 % 28g Carbs. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. 2. 79 % Daily Values* Total Fat. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Jogging. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. Jackfruit vs. Durian in terms of Calories & Carbohydrates. In the realm of acquired tastes, durian is right up there in the “expert level” category. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Swimming. 3 / 67g left. Total Carbohydrate. Fitness Goals : Heart Healthy. Share on Facebook. Jackfruit is a good source of dietary fiber, minerals, and vitamins. 23mg. Protein 3.6 g grams. Nutrition Facts. Durian Fruit. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Serving Size : 3 seeds. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 18 % 3g Fat. This fruit is a high energy and high carbohydrate fruit. You might be able to find it in specialty ethnic markets, however. Durian can cause weight gain. Nutrition Facts of Durian Fruit. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. It has a smelly, custard-like flesh with large seeds. Search for: 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. DESCRIPTIONS. 0% Sodium 4.9 mg milligrams. Source: USDA. Durian Causes Sore Throat? Sign Up. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. SHARE. 8 % 3g Protein. 8%. Sodium. 2.1%. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! Nutritional Value of Durian. The durian is a popular fruit across Asia and to some noses is very pungent. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. How does this food fit into your daily goals? AUTHOR. Durian … Durian Nutrition Facts, Health Benefits of Durian. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Nutrition Facts. Durian nutrition, glycemic index, calories and serving size. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Tweet on Twitter. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Let’s first take a look at the jackfruit vs. durian nutrition facts. For a fruit, the durian is high in calories, approx. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). Current Facts Durian Cempedak are a tropical fruit. Mineral comparison. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Jackfruit has a good amount of dietary fiber. Durian facts 1. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. Log In. 150 / 2,000 cal left. One seed durian (about 40 g) has 54 calories. They are a variety of Cempedak, botanically classified as Artocarpus integer. Durian Fruit Facts . Durian: nutrition facts and health benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. 3%. From the viewpoint of minerals durian wins hands on. Fact-Check. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. 71mg. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Let’s take a look at a few of the lesser mentioned benefits of durian fruit. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Serving Size: 1 puff (31 g) Amount Per Serving. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Nutrition Facts. The fruit itself is soft, creamy, juicy and emits strong odor. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Nutrition Facts. Protein. 1.00g. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. However jackfruit is … 6%. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 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