3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. Yup, we’re talking about tofu—pale, bland, often rubbery and unappetizing. Find Calorie and Nutrition Information for Tofu. Learn the good & bad for 250,000+ products. ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. Learn the good & bad for 250,000+ products. Serving Size: 3 oz (85 g) Amount Per Serving. Get full nutrition facts for other Sunrise products and all your other favorite brands. It is a low-calorie, low saturated fat protein option to include in any diet. Learn about the number of calories and nutritional and diet information for Firm Tofu. 90 / 2,000 cal left. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Comprehensive nutrition resource for Firm Tofu. This means that different producers and stores can use the same barcode for different products. Healthy Eating Tips; It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. 90 Cal. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. A good choice for tofu beginners. There are 70 calories in 3 oz (85 g) of Nasoya Firm Tofu. 38 % 9g Protein. Log Food. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Organic firm tofu - Aldi Stores - 450 g. Barcode: 26213149. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. Comprehensive nutrition resource for Tofu, Firm, Raw. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. Average Content for tofu The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 121.35 kcal of calories. Extra-firm or Dry Tofu This is the type of tofu that can be able to hold its shape and consistency pretty well. Start your food diary today! There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. Calorie Goal 1,910 cal. Your Food Diary Use the FatSecret food diary to track your diet. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 57 % 6g Fat. Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Tofu is low in calories (and fat), given the amount of protein it contains. 100 calories. Daily Goals. People in Japan have made tofu for more than 2,000 years. A big hit with the whole family! Nutritional information for a variety of types and serving sizes of Tofu is shown below. 140. 1 pouch. Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. Firm Tofu Calories. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Nutrition Facts. The best tofu we've tried. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. Additionally, one 1/2 cup serving of raw, firm tofu … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For each 100 calorie serving, tofu has 11 grams of protein. There is 100 calories in 118 grams of Vitasoy USA,. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Serving Size : 105 gram. 7 g. Carbs. There is 147 calories in 189 grams of Tofu, firm,. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Tofu Variant: Quantity: Calories: Extra firm, prepared with magnesium chloride (nigari) 100 g: 91 kcal: Raw, firm, prepared with calcium sulfate: 100 g: 145 kcal Fat(g) Carbs(g) Prot(g) Calories. Get full nutrition facts for other Rooster Brand products and all your other favorite brands. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Calories in Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Transfer the crispy tofu to a plate. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Search the database of over 200,000 foods. This tofu has a very high water saturation and has an odd consistency. The highest amount of calories from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 145 kcal per 100g. Get full nutrition facts for other Nasoya products and all your other favorite brands. Track calories, carbs, fat, and 16 other key nutrients. There are 100 calories in a 1/4 package serving of Sunrise Firm Tofu. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. With 84 calories per 100 grams, this food would be considered a Low calorie density food. 4 % 1g Carbs. Great texture and really good value. 2.5 g. Protein. Nutrition information for Extra Firm Tofu. Some tofu is firm while others are more soft and smooth. 0 Net Carbs Per Serving Add to Food Diary. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. Cook until browned and crisp, 3 to 5 minutes per side. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Comparison of Firm Tofu. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. Fat. View Other Nutritional Values ... Popular types of Tofu. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 2,000 calories a day is used for general nutrition advice. 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