The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Best of all they take only 30 minutes start to finish! How are these Blueberry Sour Cream Muffins Keto? What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. ½ cup 1% lowfat milk. I made these both as muffins and as mini … But then, before I could publish, I … went into labour! I try not to eat too many snacks in the day since eating produces insulin. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. The calories and carbs posted, is that per muffin or for the entire recipe? Make a well in the center. Evenly portion batter into cups about 2/3 of the way full. Ten days old. Made these twice once per directions and the second time whit egg whites instead of three eggs. Your email address will not be published. Mix until smooth. My recipes are simple to make, but have complex flavors. As I mentioned, I like these for desserts or snacks as well. I made these low carb muffins with coconut flour and a keto-friendly sweetener. In a large bowl sift … To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. These muffins are quick and easy to make with no mixer needed. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Prefer with egg whites and love this recipe! 2 teaspoons baking powder. I don't see in the directions when to add the extract. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. may try the hint on egg whites or fake eggs for simplicity but these are great! Bake the muffins for about 20-25 minutes until the tops have browned. Preheat oven to 350 F (175 C). This a well balanced recipe, made with almond flour, blueberries and sour cream. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. Am I just missing it? Don't forget to give it a star rating below! Start with the Recipe Index. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. So two silver linings. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. Makes 12 muffins. ★ Did you make this recipe? When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Yup just google conversions but it should work just fine. These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! Add the sour cream and whisk again, till blended. I have made these (added the extract with the eggs) and they are SO delicious! Separately, combine the egg, sour cream, and milk. Scoop the batter into the prepared muffin cups, filling each about 3/4 full. I.e., the best part?? In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … Since they use less butter than most recipes, these scones are a bit healthier too. Even non-Keto people love these recipes! Gently fold in the blueberries, then scoop the batter into greased muffin tins. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Blueberry Sour Cream Muffins. They are so simple, but so tasty! In a larger bowl, sift … Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Whisk together the egg and milk. Grease or line 12 regular-size muffin tins with paper liners. STEP 3. And they're keto so they're guilt free! Keto Blueberry Sour Cream Muffins made with coconut flour! These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Preheat oven to 400 degrees. I'll definitely make these again, hopefully correctly next time lol. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. Set aside. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. Lightly grease a 6-cup muffin pan or use a silicone muffin pan. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour Crack the eggs into the well and beat lightly. Welcome! In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Welcome! « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. .cls-1{fill:#fff;}. Also--keto breakfast muffins that taste good. Jump to:Low Carb Muffins I didn't have enough blueberries after my mix up so I added in some frozen strawberries. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. But these are a great option if you need that snack to help you through the day. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. More Low Carb Breakfast Options Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. 1 cup fresh or frozen (thawed) blueberries. Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. . The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. Required fields are marked *. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour Cool for about 10 minutes in the pan before turning the muffins … These low carb muffins are from my Keto Desserts cookbook. Preheat oven to 400°F. Get. Blueberry Sour Cream Muffins. Salted Caramel Collagen Muffins. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. sour cream makes these muffins extra soft, and adds a nice rich flavor. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Line a muffin tin with baking cups and set aside. These muffins are made with heavy cream; for sour cream muffins, check out th… 2 large eggs. I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. Stir flour mixture into sour cream mixture just until moistened. Set oven to 350 degrees. My recipes are simple to make, but have complex flavors. I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. Combine flour and baking soda in another bowl. How are these Blueberry Sour Cream Muffins Keto? Introducing my little peanut, Theo. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. Add sour cream and make a smooth batter. Will substitute with other fruit like rhubarb or keto chocolate chips! They're also a great way to include healthy fats if you add butter to your muffin as I do. How to Make Blueberry Muffins. Your email address will not be published. Site by Scout Digital 1 teaspoon vanilla extract. And instead of adding more almond extract I decided to add vanilla. Can I use Stevia instead? Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Combine 1/2 cup sugar and butter in bowl. . Sour cream may seem like an odd addition to a baked good for some. Don't forget to pin this recipe for later! I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. However, they're vegetarian-friendly, gluten-free, and soy-free. TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. Beat at medium speed, scraping bowl often, until creamy. In a small bowl, toss the blueberries with 1 Tbsp. Sour Cream Blueberry Muffins . ¼ cup honey. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. Preheat the oven to 350°F. And also Lemon-Blueberry Sour Cream Muffins. I happen to have that on hand already. Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. 1 cup fresh or frozen blueberries 2 Tbls. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. Start with the Recipe Index to find the perfect recipe for you. Yep, that was the intended blog post. whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. And if you're looking for something low carb to wash your keto breakfast down with, check out my. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. ½ cup light margarine, softened. Bake until golden, about 20 minutes. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Did I mention that part, the taste part? Just click on the stars in the recipe card to rate. Mon p’tit coeur d’amour. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. The secret ingredient to make these muffins super moist and tender is sour cream. Please let me assure you that it is very, very good thing. ¾ teaspoon salt. You’ll find many Instant Pot and Air Fryer recipes here. took the full 25 min. try lightly coating them in flour before adding them to the batter. Preheat the oven to 400 degrees F (200 degrees C). Save my name, email, and website in this browser for the next time I comment. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined How to make these healthy blueberry muffins with frozen blueberries from scratch? Stir wet mixture into dry mixture until JUST barely combined. 54 Comments. Continue beating, scraping bowl often, until well mixed. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. The butter is cut to a minimum … Grease a muffin tin or line it with paper or silicone baking cups. Yum! Fresh blueberries provide a burst of freshness in every bite! Bake the healthy blueberry muffins … You’ll find many Instant Pot and Air Fryer recipes here. I made these tonight and they're so good! flour and set aside.

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