greek stuffed chicken breast with spinach and feta

Rileys Mountain Track to Nepean Narrows Lookout Trail Report. Just about a heaping tablespoon in each breast adds the extra flavor. Add the breast to a hot frying pan and cook on low to medium heat for 8-12 minutes depending on the size of your chicken breasts. Saute garlic in 2 tsp olive oil for 45 seconds, stir in spinach and cook, stirring constantly to spinach wilts Pound out chicken breast (wrap in saren wrap and hit with side of mallet) Place 1 ounce of feta cheese on chicken Place spinach on chicken Roll chicken up … INGREDIENTS. Roast some potatoes while the chicken is in the oven to serve as a side dish. When you slice it up, the presentation will be impressive, and only you will know, just how simple this was to cook. When oil pops when flicked with water, add garlic and spinach; sauté until just soft. Repeat the process for all the chicken … Combine the flour, oregano, salt and pepper; rub over chicken. Place half of the spinach mixture on each chicken breast and spread evenly. While most stuffed chicken recipes contain bread crumbs or panko, these Greek Stuffed Chicken Breasts with Feta and Toasted Pine Nuts are naturally gluten free and low carb. Put 1 ½ tablespoon of the spinach mixture in the middle of the chicken and roll it up. Transfer the spinach onto a plate, and allow it to cool. This dish tastes like juicy chicken stuffed with spanakopita (Greek-spinach pie) and is ready in under an hour. The pan sauce, despite being so simple, was so full of flavour and it really brought the meal home! One of my favorite dishes is a baked Greek style chicken breast stuffed with spinach, artichokes, and feta. microwave-safe dish. Spinach and Feta Stuffed Chicken Breasts. By Jodee Weiland. Once it’s reached room temperature, we can move on to prepare the stuffing. Give your weeknight dinner a face-lift by stuffing chicken with this Greek-inspired filling. Combine spinach, feta cheese, pine nuts, basil, and lemon juice together in a bowl, mix until well combined. The chicken was nice and juicy and spinach and feta stuffing was just what I had been craving. Season chicken with salt and pepper on both sides. 1 tablespoon plus 2 teaspoons olive oil. A super fresh and simple combination of lemon, spinach, feta, sun-dried tomato and basil will transform these stuffed chicken breasts from boring to amazing. December 12, 2020 Look for similarly sized chicken breasts so they'll cook at the same rate. I love recipes like this one that are quick and easy, can be made ahead, and are good for a busy weeknight yet, elegant enough for a dinner party. Explore many Middle Eastern possibilities in this easy chicken dinner. In a large skillet, brown chicken in oil on all sides. I served the spinach and feta stuffed on a bed of spanakorizo a Greek spinach rice to get even more spinachy goodness. Cook for 25 mins. Cooking Chicken Breasts. Add feta.Turn off heat and stir feta-spinach mixture until it just starts to get creamy. Instructions: Preheat oven to 350°F. When I go to a Greek restaurant, I love the rich aromas that come from the kitchen. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Secure together using toothpicks, if needed. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Feta and Pesto Stuffed Chicken Breasts. Dredge chicken in breadcrumbs. Roll up chicken tightly and secure with toothpicks. Put the chicken into a roasting tin, brush with a little oil, squeeze over the lemon and add the wine and a splash of water. Add the sautéed spinach mixture, bread crumbs, fetta, oregano, and a pinch of lemon zest to a medium mixing bowl, mix everything together with a fork until it’s thoroughly incorporated. Fold chicken over filling and secure with toothpicks. One chicken breast comes in at just over 300 calories. ; In a medium-sized frying pan, heat oil. Cut the chicken into 8 pieces and pound all the four pieces until they are thin. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half. Greek-inspired Spinach and Feta Stuffed Chicken is delightfully juicy and flavorful. Spinach, feta and fresh herbs is a fabulous flavour combination that I particularly enjoy in meals like spanakopita, a Greek style spinach and feta pie wrapped in crispy phyllo pastry.Baking chicken with toppings is a dish that is super easy and the spinach and feta flavour combo is … ; Grease a large cookie sheet.Butterfly chicken breasts and place on greased cookie sheet. Place chicken breasts on baking sheet and fold back the top portion of each. 1/2 medium red onion, small dice. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Stuff the spinach mixture inside and seal with a couple of cocktail sticks. For a simple variation, add pine nuts or currants to the spinach-feta mixture. Have this gourmet chicken recipe on your dinner table in 30 minutes! Preheat oven to 425˚F. Seal with wooden toothpicks. Stir together feta, oregano, olives, garlic, green onions, lemon juice, and olive oil in a medium-sized mixing bowl. I love making stuffed chicken breast as many as … The feta stuffing is a simple mix of tomatoes, fresh spinach, feta, greek yogurt, and basil. The addition of some kalamata olives to this dish is delicious. Greek inspired chicken recipe stuffed with the classic taste of Spanakopita (Greek spinach pie). Add to the bowl the cooled onions, 2 tbsp olive oil and mix. Discard toothpicks. Stir in the spinach, season well, then add the feta. Greek-inspired Spinach and Feta Stuffed Chicken is delightfully juicy and flavorful. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Place chicken in a greased shallow 3-qt. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Make a deep, horizontal incision in each chicken breast to make a pocket. 3 cups spinach leaves, tough stems removed, washed thoroughly and dried (about 3 ounces) ... add the spinach, feta cheese, dill and mix. This recipe is a lighter spin on the typical cheese-stuffed chicken breast, featuring feta, tomato and Greek-inspired flavors. I love making stuffed chicken breasts recipes for dinner, like this Feta and Pesto Stuffed Chicken Breasts recipe.They are easy to make, put in the oven and then get other things done that I need to while the Feta and Pesto stuffed chicken breasts are baking. Line a baking sheet with parchment paper. The tangy and addictive filling made with fresh dill, lemon and garlic is inspired by the Lebanese Spinach Pies (Spinach Fatayer) o my childhood. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Stuff half of the filling into each pocket. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. It up square baking dish coated with cooking spray medium-sized mixing bowl, we move! ; spoon down the center of each chicken breast stuffed with spanakopita ( Greek-spinach pie ) and ready. 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