The KEY ingredient here is Greek yogurt. Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). This post may contain affiliate links, and I will earn a commission if you purchase through them. My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. As luck would have it, I was healthy for maybe 2 days in the month of January. https://www.yummly.com/recipes/greek-yogurt-with-protein-powder Double chocolate Greek yogurt muffins make an amazing breakfast. 2 scoops protein powder 1 cup plain Greek yogurt 2/3 cup milk 2 tbsp sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Blueberries. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe Preheat an oven to 350 degrees. Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! Don’t over bake! I think I ate toasted English muffins for 5 straight days. Unless you decide to make less muffins. Greek Yogurt: Yes, more protein! 2 apples, diced. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice Stir in the chocolate chips. Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). Directions. Pour the wet ingredients into the dry ingredients and mix until just combined. I recently got stuck in another breakfast rut. How to Make It. She said they are the BEST muffins she ever tasted! Let’s break it down: protein powder – a given, but adding protein powder ups the protein! Perfect for using up those super ripe bananas! Protein Powder Notes. Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. 2 Egg whites. You can find the nutrition facts for these muffins at the bottom of the recipe. I used nonfat greek yogurt for additional protein and to keep the muffins moist. When baked at just the right time, they are absolutely deliciously moist and perfect. Watch your muffins and not the clock because baking times will vary based on the berries, the exact moisture content of the Greek yogurt or sour used, pan size, climate, and oven variances. I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. First, in a large bowl mix together the flours, protein powder, salt, and baking powder. I started off New Year’s Day with a sore throat. Use a medium muffin sized tin like stated below. Preheat the oven to 350 degrees. 1 Tsp baking powder. These muffins are simple, delicious, full of fiber and packed with banana bread flavor. “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. I despise getting sick. Produce. Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. 2 Cups oat flour. 2 Scoops protein powder. Like this Homemade Frozen Yogurt. Notes about the muffins. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. Made with Greek yogurt, they are packed with protein! How To Make High Protein Muffins With Greek Yogurt & Pumpkin. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. I added 1tb spoon extra of milk (i used cashew milk in my recipe). 2 Eggs. 1/4 cup Brown sugar. I think it ended up taking 20 mins in the oven. Combine flour mix and egg mix together until smooth. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. Plus the addition of Greek yogurt gives a protein boost to the muffins but also makes them super moist without a lot of extra oil or butter. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. Also to help with sweetness, I added a 1/4 cup of chocolate pea protein powder (sweetened with stevia) and omitted both tablespoons in the flour amounts. First, in the medium sized bowl combine your dry ingredients. 8 ingredients. Recipe by Amanda G. 2. I normally don’t eat a lot for breakfast, but I do love the occasional muffin. 1/2 tsp Baking soda. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. These contain no butter or oil! Turns out that it was strep throat. Add oatmeal to your blender/food processor. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. YUM. With over 1 cup of Greek yogurt and a very moderate 350F oven, the homemade raspberry muffins cook for 30 to 35 minutes, much longer than typical muffins. These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. Protein Apple Muffins Ingredients. 2 Eggs, large. If you’re looking for the perfect blueberry muffins, this is it. 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