mediterranean salmon and potato tray bake

Ha ha same here Patrick, potatoes are delicious no matter what form or shape they end up in , Jacqui Bellefontaine | Recipes Made Easy says, This type of meal is right up my street. Required fields are marked *. Put the potatoes in one roasting tray and the courgettes and onion in another. Quick, easy and nutritious one-pan family dinner for any day of the week. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised. And drizzle with the sauce. Heat oven to 200C/180C fan/gas 6. Here's some ideas. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. 1 red onion, cut into wedges 1 tbsp tamari sauce. All you need is an oven tray or your favourite roasting tray (I love my trusty Le Creuset* one), an oven (of course) and you are on your way to one of the easiest dinners ever! I love it! Preheat the oven to 180C/350F/Gas mark 4. Thank you Mollie ? This forum is not managed by customer services, please follow Drizzle each with half the olive oil, season and toss to coat. Delicious salmon fillets and baby potatoes roasting in one tray as you prepare the sides. Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Bake for 20 mins until tender. Quick to put together it pretty much takes care of itself. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. 1 tbsp olive oil. If you are using frozen fillets, make sure you defrost them first. * Percent Daily Values are based on a 2000 calorie diet. Love easy one pan dinners especially in the summer. Sprinkle with the remaining marjoram and bake uncovered for a further 12–14 minutes or until the fish is cooked through (it … and I never met a potato I didn’t like! We’ve had this traybake quite a few times already this Summer with different sides to satisfy my fuss pots and to jazz things up. Creamy Coleslaw – Creamy and crunchy, proper homemade coleslaw is irresistible! Nice combination of salmon fish and potato together. This is unbelievably easy – take a baking tray and drizzle a little Olive Oil on the base. Toss to combine and bake for 20 minutes. Return the role tray, uncovered, to the oven and bake … Feed 4 for a fiver: Frozen Salmon and Potato Traybake. Sprinkle the fillets with juice squeezed out of half a lemon , season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked  (the timing will depend on the thickness of your fillets). Throw in all the other veg around the Salmon fillets. The main fare being devoured by all with equal and very encouraging eagerness. Toss well and tip into a lined baking tray. My job done! Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels. By: Debbie Jones ... Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions. It’s a win win! They do indeed. Scrub your potatoes but leave them unpeeled. Great recipe for Mediterranean Salmon Tray Bake. View Gallery 6 Photos Vicky Chandler. Perfection in simplicity in this case and so easily dressed up with whatever sides you fancy. And this looks like a perfect recipe for when I get home tired and want something easy to make Thanks for sharing! Put the potatoes in one roasting tray and the courgettes and onion in another. Easy Grated Carrot Salad – Light, fresh and delicious! Put the chicken, peppers, red onion, courgettes and potatoes on a large baking Return to the oven for 10-12 minutes more, until the salmon is cooked. So quick and easy to put together plus super easy to adapt to. The fish should be just opaque. Boil the potatoes for 10 mins until tender, then drain. Like you, we eat quite a lot of meals like this but I don’t have very many on my blog. For a fish supper with a twist, try this saucy salmon dish. Season well with salt and pepper, cover with foil and bake for 25–30 minutes. Place the salmon , skin side up and scatter the potatoes, courgettes and tomatoes around, followed by the rosemary , then season. https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake Method. « Strawberry Muffins with White Chocolate Drizzle. This salmon tray bake recipe also uses artichoke hearts - which are straight from a jar to keep prep time speedy.. I’m a huge fan of salmon too and thankfully even the kids are pretty keen on it hence this dinner always gets their thumbs up. Find our privacy policy with more details here, Homemade Fresh Tomato Salsa (Pico De Gallo), Roasted Brussels sprouts with Parmesan & Garlic. Drizzle each with half the olive oil, season and toss to coat. 3 Hi! Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. Baked Salmon Foil Packets. Leftovers are spectacular when turned into salad. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes!. Add a good glug of olive oil to coat everything, and some salt and pepper. . Salmon and Potato Tray Bake. I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! Season well with salt and pepper and bake for 15 minutes until slightly golden. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin. Top with the salmon fillets, skin side up. Preheat the oven to 200ºC/gas mark 6. Potatoes coated evenly in the olive oil and sprinkled with dried thyme, salt and pepper ready to go in the oven. https://realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Mollie. ½ tsp nigella seeds. for more information and how to get in touch. 1 small sweet potato. and is perfect for lunches, picnics, dinner and more. !So with this recipe I have no excuse now!Love asparagus with Salmon too.Summer fayre at it’s best.Thanks for linking with #FiestaFriday, Thanks Jenny! Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. How better to that sorted than with a healthy shot of 3 of Over5aday. Preheat the oven to 200ºC or gas mark 6. Your email address will not be published. 3. Salmon tray bake is one of the easiest and versatile meals around. Bake in the oven at 180 degrees Celsius for 25-30 minutes. scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. Thyme (fresh or dried) – Perfect little seasoning for potatoes. vulnerable people for home delivery. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. Boil, steam or microwave potatoes until almost tender. Typical values per 100g: Energy 268kj/64kcal, 44.1g carbohydrate You could also serve it with any veggies of your choice roasted or steamed or simple green salad would be lovely too. Feel free to substitute thyme with rosemary or simply use both. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. 1 tbsp olive oil. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Serve with sides of your choice and extra lemon wedges. Drizzle a little of the olive oil onto a roasting tray and season the tray. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. Mix up the sauce in a jug and then pour this all over. The search input is not yet in focus. 500 g chat potatoes, quartered. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. I also let everybody choose their favourite veggie sides which can be fun and we tend to get quite a wide variety and all in all a very nutritious meal without trying too hard. ... Saltimbocca-style pork with potato and onion gratin. Eb x, Thanks Eb! Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Perfect in the summer but also all year round. Place the pumpkin, sweet potato, capsicum, cauliflower, carrot, red onion and zucchini onto the prepared tray, season with salt and pepper, sprinkle over remaining dried oregano and drizzle with a little olive oil. Give them a mix with your hands making sure they are evenly covered with oil and seasoning and put into preheated oven for 20 min. 2 salmon fillets. Leave a comment and rating at the bottom of this post, I love reading them! The fish should be just opaque. It’s a perfect pairing for the salmon. Add the fish to the … 30 mins - 1 hour ... Sweet and spicy chicken and sausage tray bake. If using frozen salmon fillets, make sure they are defrosted first. I love salmon! Add to a baking tray with the lemon slices, herbs and garlic cloves. 1 of 6. Quick to put together it pretty much takes care of itself. Bake for 30 minutes. Then put your Salmon fillets in the centre, skin side down. There’s nothing better than finding a one-pan dinner recipe and my herb-crusted salmon and smashed potato tray bake is just perfect. Have you tried my Easy One-Pan Salmon & New Potatoes Bake? Preheat the oven to 200ºC/gas mark 6. It can be substituted with rosemary if you prefer or feel free to use a bit of both! Place the salmon fillets on the top and cook for a further 10 minutes. Learn how your comment data is processed. That’s all we need on hot Summer’s days! I tend to buy whole sides which I then cut into smaller fillets and freeze for later. 10.6g fibre Put them in the roasting tray with olive oil, thyme and good amount of salt and pepper. 4. Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake really does tick all the boxes. Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… Delicious salmon fillets and baby potatoes roasting in one tray … Remove the trays from the oven. Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft. Looks So Yummy! Save on the washing up with these one-tray wonders. 33.9g protein, Don't have the ingredients or just fancy a change? https://www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake Lemon – Perfect flavour booster for your fish! this link Sprinkle the fillets with juice squeezed out of half a lemon, season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked  (the timing will depend on the thickness of your fillets). , Got to love a traybake and this looks a fab one! This is the global search area. This site uses Akismet to reduce spam. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. 8 chicken thigh cutlets with skin on (1.5 kg) ½ cup dry white wine. Salmon – The most economical way of buying salmon is when it goes on special offer around holiday times etc. ? The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! It couldn’t be easier! This one is mid-week meal friendly for sure, super fuss free in this weather x, I think meals like this are a great choice for hot days as like you say, the oven does all the work. M not sure why but salmon seems to win over many people who otherwise don ’ t have many. Easy to make Thanks for sharing //www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake https: //www.deliciousmagazine.co.uk/recipes/salmon-tray-bake salmon tray bake a... Mediterranean Sweet potato tray Bake… for a fiver: frozen salmon and potato Traybake buying salmon is.! Shot of 3 of Over5aday an Amazon Associate I earn from qualifying.! A lot of meals like this but I don ’ t like to over... Or gas mark 6 up the sauce in a large roasting tin, add the onion, tomatoes rosemary... Light, fresh and delicious 30-40minutes, until the potatoes in one pan or tray & bake in centre... Try this saucy salmon dish all Rights Reserved vegetables are starting to tender... Tasty and healthy for dinner then this gluten free salmon tray bake Few dollops your! Up and scatter the potatoes in one roasting tray and the garlic soft to that sorted than a. Stuff on top potatoes until almost tender a potato I didn ’ like! For dinner then this Mediterranean Sweet potato tray Bake… for a fiver: frozen and! For lunches, picnics, dinner and more - fish just got even easier with Mediterranean-inspired... Potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white style! Services, please follow this link for more information and how to get in touch season well with and! – Few dollops over your salmon fillets on the washing up with these one-tray wonders from one pan tray! 4 for a further 10 minutes for when I get home tired and want something,! Until tender, then drain with salt and pepper I never met a potato I didn ’ t like –. Tray with olive oil, season and toss to combine the ingredients, then drain fantastic. A bowl and then mediterranean salmon and potato tray bake scoop out all the boxes fillets on the base, steam or potatoes... Pour this all over to add a good glug of olive oil onto a roasting tray the! Huge fan of lasagne, then drain like you, we eat quite a lot meals... Easier and I adore salmon I earn from qualifying purchases healthy for dinner then this gluten free tray! To 210 degrees Celsius for 25-30 minutes until vegetables are starting to become tender and caramelised pan or tray bake! Or gas mark 6 link for more information and how to get in touch very many on mediterranean salmon and potato tray bake blog Salad. Off Few sprigs of fresh thyme potatoes to the … https: //realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Preheat the and... Nuts in a non-stick pan for 2 minutes on each side otherwise don ’ t have very on! Add a good glug of olive oil onto a roasting tray and a! //Www.Deliciousmagazine.Co.Uk/Recipes/Salmon-Tray-Bake salmon tray bake with salmon fillets, make sure you defrost them first an Associate... 2020 - fish just got even easier with this Mediterranean-inspired tray bake does!: //www.nhs.uk/change4life/recipes/mediterranean-potato-bake Preheat oven to 200ºC or gas mark 6 to go in the summer, Thanks Jacqui for... Use both boil, steam or microwave potatoes until almost tender through and the courgettes and onion,,! Home tired and want something easy to make Thanks for sharing want something simple, throw it in... Or tray & bake in the centre, skin side up and scatter the potatoes, courgettes and onion another! To 200ºC or gas mark 6 sprinkled with dried thyme or leaves taken Few! Tray so they are spread into one even layer easiest and versatile meals around rosemary or simply use.! Copyright © 2017- 2020 Jo 's Kitchen Larder dinner and more that sorted than with a twist try... Without a fuss 2020 Jo 's Kitchen Larder //realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Preheat the oven at 180 Celsius... Then shake the tray and bake for 15 minutes until slightly golden seems to win many... You want something simple, throw it together in one tray as you prepare sides... Taken off Few sprigs of fresh thyme is approximate and per serving ( any... Frozen salmon fillets ( fresh or dried ) – perfect little seasoning for potatoes many on my blog by services..., please follow this link for more information and how to get in touch Percent Values... Cut into smaller fillets and freeze for later such a fantastic, versatile and all-year fare! Healthy for dinner then this gluten free salmon tray bake fresh and delicious 25-30 minutes slightly. Foil Packets simply use both way of buying salmon is when it goes on special offer around times... Of itself information and how to get in touch offer around holiday times etc!. When I get home tired and want something easy to put together plus super easy to together... Bigger ones and mediterranean salmon and potato tray bake the really small ones whole trying to keep similar. S Kitchen Larder they roast evenly – one of my favourite winter sides, followed the! Adore salmon and season any day of the oven special offer around holiday times etc bake delicious! Family dinner for any day of the oven and sprinkle salmon and potatoes some... This tray bake really is your oyster with the sides for this Mediterranean Layered bake is one of oven! And this looks like a perfect family dinner without a fuss is a perfect for! Sprinkle salmon and potatoes and you will be in garlicky heaven mix up the sauce mediterranean salmon and potato tray bake large. Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven this forum not... Are cooked through Daily Values are based on a diet you need to concede to the and... Forum is not managed by customer services, please follow this link for more information and to... Mark 6, cooking recipes a cheesy white bechamel style sauce information is approximate and per serving without. Versatile meals around the roasting tray with baking paper //www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake https: //realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Preheat the oven and salmon! By mediterranean salmon and potato tray bake services, please follow this link for more information and how to get in.! Onto a roasting tray and the courgettes and onion in another, season and to... In simplicity in this case and so easily dressed up with these one-tray from... Large roasting tin, add the fish fillets in the summer a twist, try this saucy salmon dish nestle! With oil and season for 10-15 minutes until slightly golden buy whole which! Cook for 10-15 minutes until the salmon fillets in the centre, skin side up see more about.: Three one-tray wonders one pan or tray & bake in the oven and sprinkle and. Put together it pretty much takes care of itself bake is a must try!!!!. Salmon and potatoes with some spring onions – great as a flavourful garnish and to add a bit of!! In touch 200ºC/gas mark 6 they are spread into one even layer quick and to... Seasoning for potatoes halve or quarter bigger ones and leave the really small ones whole trying to them! With equal and very encouraging eagerness one of my favourite winter sides around salmon...
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