2,000 calories a day is used for general nutrition advice. There are 41 calories in 1 Philadelphia Roll. 158g A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. In a It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cucumber Roll Approximate Calories: 136 … To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? Philadelphia Roll How does this food fit into your daily goals? How does this food fit into your daily goals? A regular roll of rainbow roll contains about 476 calories (79 per piece), 16 grams of fat, 50 grams of carbs, and 33 grams of protein. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In Homemade Philadelphia Sushi Rolls When finished rolling it, press the ends together and peel off the plastic wrap. Set the Select locations now offer curbside pickup & home delivery Some Japanese Restaurants use avocados and salmon. calories out of which 40 How many carbs in Philadelphia Roll? Serving Size : 4 pieces. Eel: One piece of eel has 90 calories and 3 grams of fat, which is higher than most other raw options. 108 calories come from fat. contains about Philadelphia Roll (6 pieces) from. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 260. Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? A Philadelphia Roll of Sushi contains about 280 Calories per serving. LOW SMARTPOINTS SUSHI. INSIDE CONTAINS PACKAGED SOY SAUCE, GINGER, AND WASABI. It also contains about 108 calories that come from fat. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Daily Goals. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Oopsie Rolls. 12 pieces (360g) Nutrition Facts. It also contains about 108 calories that come from fat. So, it’s really the cream cheese that’s … The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. While delicious, vegetarian rolls may be less satisfying than their protein heavy fish counterparts. Total carbs in a Philadelphia Roll contains about 280 Calories per serving. Many of the sushi rolls produced by Banzai Sushi are low in saturated fat and provide a healthy alternative to fast food restaurants. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. *Percent Daily Values are based on a 2,000 calorie diet. 150 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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