Think I’ll be growing a few in our garden next year. If yours is extremely runny, you either use too much almond milk/ heavy cream or you didn’t add enough cheese. So always check the baking process by: If the strands are yellow/golden, slightly caramelized on the sides, and come out easily, it means it is cooked through. Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half. Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal! Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Required fields are marked *. Set aside on a baking dish and discard the squash shells. Brush the cut-side of each squash with olive oil or spray oil all over. Finally, bake for 30-40 minutes. Love your ideas and videos on Facebook. I will make this again with some minor modifications. Thank you for this recipe I absolutely loved it! If you bake your squash too much, the spaghetti squash will not form firm noodles. Place half of the spaghetti squash in the prepared baking dish. Just like regular spaghetti, spaghetti squash with meat sauce can be prepared in advance and store in an airtight container in the refrigerator or frozen for future weeknight meals. Use a tablespoon to scrape out all the spaghetti squash seeds and discard them. I have tried a few of them and they are great! (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.) Yes any recipe that you will eat 2 serve match two times the net carbs in the nutrition panel. First, combine the cooked shredded chicken into the creamy sauce and then pour onto the baking dish containing the baked squash spaghetti. If you enjoyed this post, share it with your close ones! Once properly seasoned, this pan can cook … This information will not be used for any purpose other than enabling you to post a comment. Your email address will not be published. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. In fact, there are just 5.5 net carbs in one cup of spaghetti squash. The shredded cheese is waht make the sauce thicker Enjoy, XOXO Carine. Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. I made it with with grilled chicken breast and had a hard time not going for seconds Will definitely make this again! Place all the spaghetti noodles into the prepared baking dish. Bake on medium-high heat (180C/350F) for 15 minutes to broil the cheese on top. The issue comes with most store-bought and even homemade versions call for adding sugar to sweeten the sauce making them high-carb and therefore not keto. There are a few different ways to cook spaghetti squash depending on: Here I am sharing the best method to bake spaghetti squash for the best spaghetti squash casserole. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. Yes, you can make ahead your spaghetti squash casserole. Pour the sauce over the baking dish containing the baked squash spaghetti. This recipe is freezer-friendly and great for meal prep. You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. Thank you for the great recipe! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! 4. Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the sauce thickens and strings of cheese form. There is no cream cheese needed for this recipe, only almond milk, heavy cream and cheese. Let’s see how to cook spaghetti squash! As you spread all ingredients flat and evenly on the casserole each portions will have the same amount of carbs. This keto double meat spaghetti sauce recipe is as simple as can be! Stir constantly until the sauce is thick and forms strings of cheese. … It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Cover and cook on high pressure for 15-25 minutes or until the squash is easily pierced through with a fork (cooking time will depend on the size of your squash). Thank you so much for your recipes. This site uses Akismet to reduce spam. It means that the flesh will be crunchy, firm, slightly caramelized, but not watery or mushy! I was hoping the sauce would thicken up like the recipe said it would, but mine still had a lot of liquid, so I dunno why that happened. How to cook a spaghetti squash casserole? The baking time is the key. Learn how your comment data is processed. Then, keeping the oven mitten on, hold the squash with one hand and pull apart the spaghetti with a fork, scraping the flesh. It doesn’t mention cream cheese in the ingredients or recipe. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. The sauce is creamy, not runny and should cover the back of a spoon. Then, if cheese is not broiled yet, switch the oven to broil mode for 1-2 minutes to broil cheese on top. When the steam is out, wear a mitten and hold the squash with one hand, and with the other hand, pull apart the flesh using a fork. New to Keto and have 3 questions. You made my day Donna! First, prick the squash all over with a sharp knife, the way you do when preparing to bake a potato. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Set aside. Looking forward to making this. I am a wife, mother of 4 and blogger. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Stir well to make sure all the noodles are covered with the sauce. The smaller the squash is, the faster it is cooked. Once cooking is … This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! Drain any fat. Keto Meat Sauce {Paleo & Whole30} Published: May 8, 2019 Modified: Jun 1, 2020 By: Cassidy Stauffer Word Count: 824 … So glad you enjoyed the dish! If you love this low-carb spaghetti squash casserole recipe, you may also want to try my other keto casserole recipes below! Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! The best way to cut a spaghetti squash to bake it evenly is to cut it lengthwise. * Percent Daily Values are based on a 2000 calorie diet. If not, flip back the squash on the tray, cut-side down, and keep baking for 10 minutes. A nice warm bowl of spaghetti with meat sauce is just what the doctor ordered! Thanks for the wonderful recipes. For a keto spaghetti dinner, serve it over zucchini noodles, shirataki noodles, spaghetti squash, or Palmini … It is pretty easy to make a baked spaghetti squash casserole. Set aside while making the sauce. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. All Rights Reserved. Bake the squash for 30-40 minutes or until a knife inserted into the squash shell goes in and the inside of the squash is golden, and you can pull apart vegetable spaghetti from it. Thanks for trying my casserole recipes! Very tasty recipe. Poke the spaghetti squash with a fork and place it in the center of the sauce. Thanks, looking forward to making this! Finally, stir to evenly cover the spaghetti with the sauce and top the casserole with shredded mozzarella. This Oven-Roasted Spaghetti Squash & Meat Sauce is a flavorful and filling dish that has a lot less carbs than regular spaghetti, but still has all the great flavor. 1st, I see that serving size is 1/2 cup= 6.7 net carbs. Using a sharp knife, cut off the extremities of the spaghetti squash. Use a large spoon to scoop out the spaghetti squash seeds and discard them. And if you made this simple spaghetti squash casserole, don’t forget to share a picture with me on Instagram. Place each half squash, cut-side down, onto the prepared baking tray. A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! Brown garlic, onion, sausage and beef in a large skillet until no pink remains. Let the steam evaporate for 10 minutes. There are two options to make this keto casserole 24 hours to 48 hours before serving, depending on how you want to serve the dish. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Line a large baking tray with parchment paper. Alternatively, top with nutritional yeast if desired. Save my name, email, and website in this browser for the next time I comment. My hubby and I loved this recipe. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. We have a large family so I double the recipe. Cut in half lengthwise and scoop out seeds and pulp. A delicious Italian meal is perfect for any night, any time of the year. Don’t be intimidated by the heavy weight or awkward feel of handling spaghetti squash. I’ve made it twice with chopped up roasted chicken in it. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! First, preheat the oven to 400F (200C), the fan-forced mode works faster, and it is preferable. let me know, XOXO Carine. WHAT TO EAT WITH LOW-CARB SPAGHETTI MEAT SAUCE. Take care, XOXO Carine, Hi Carine, firstly , thank you for sharing your recipes. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apart with a fork. They are relatively easy to prepare and once you get the hang of it, you’ll be replacing pasta noodles with spaghetti squash in everything from hot soups to cold salads! PLEASE SEE MY. Here are a few things you might consider having with this dish. Next, scoop out all the seeds and discard them. What makes a great spaghetti squash sauce? You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to … Use a spoon to combine the sauce into the vegetable noodles to cover all spaghetti evenly and create a creamy garlic spaghetti squash casserole. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. Save my name, email, and website in this browser for the next time I comment. Join 10,000+ subscribers and have awesome low-carb, keto … made this in a few meal prep rubbermaid brilliance glass containers for the week and it’s delicious! , baked, pulled apart into spaghetti - about 5 cups spaghetti. Pour the sauce all over the baking dish containing the baked spaghetti squash noodles and use a spoon to combine the sauce with the vegetable spaghetti. It will be mushy and soft. This was amazing! This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table!  The kids will never know. Required fields are marked *. This recipe is not only rich in fiber and protein, but packs a healthy dose of antioxidants! Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. If it comes out easily, it is cooked. I want to make this creamy delicious goodness How much cream cheese? Bake for 45 minutes We all sometimes love an egg-free keto breakfast, and this spaghetti squash breakfast casserole is perfect for it. Rub oil and salt all over the inside of the squash and place facing down on a greased baking tray. Make sure you brush the paper or the squash in contact with the paper with olive oil. Remove from microwave and place on a towel to hold it steady. I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. Enjoy! Enjoy, XOXO Carine, I am not sure what your question is ? For more info check out this post http://cavemanketo.com/spaghetti-squash-meat-sauce/ Today I’m going to show you how to combine Spaghetti Squash with a meat sauc Place the entire squash on a plate and microwave for 4 minutes on high. Enjoy, XOXO Carine. Thank you, Thank you for trying so many of my recipes ! Can I eliminate the almond milk with more heavy cream or cream cheese? Keto Spaghetti Casserole is the best comfort food you can make. Just don’t tell the kids! This keto spaghetti squash casserole with creamy Alfredo sauce is calling all the pasta lovers! A heaven keto fall recipe that the whole family loves. We have lots of leftover for tomorrow too. Yes, you can eat spaghetti squash on a keto diet. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. Make a small slice across the bottom of the squash so it can stand vertically. Grease a 1.5-liter square glass or ceramic baking dish with butter or a rectangle 13-inch (33 cm) x 9-inch (22 cm) baking dish. Your email address will not be published. So I recommend checking the squash after 30 minutes. For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. A cheesy keto zucchini casserole with sour cream. But first, let’s talk about spaghetti squash. This site uses Akismet to reduce spam. Open your oven, flip the squash on the other side, and using a fork, try to pull apart/fluff the spaghetti out of the squash. Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. Drain any fat. Home » Course » Keto Meals » Keto spaghetti squash casserole with alfredo sauce, Need to lose weight?Get my Keto Meal Plans! If I wanted to do 2 servings (1 cup) would Ijust double the net carbs? It is pretty easy to do, for example here my baking dish is a square so I first cut in 4 even squares and then divide each squares in half. Design by. Home » Keto » Keto Meat Sauce {Paleo & Whole30}. Spray a 9x13 baking dish with non-stick spray. Finally, place each spaghetti part with the flesh side down onto a baking sheet covered with a piece of parchment paper. Add shredded mozzarella all over the baking dish and bake at 350°F (180°C) for 15 minutes. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. For Spaghetti Squash and Meat Sauce. Bring to a boil, then lower heat to medium-low and simmer, covered, … THIS POST MAY CONTAIN AFFILIATE SALES LINKS. SO GOOD! If you are using shredded chicken, add the shredded cooked chicken breast into the sauce now. By: Holly  |  Published: November 4, 2018  |  Updated: December 21, 2020  |   8 Comments. For the chicken Alfredo casserole lovers, you can adapt the recipe by adding 2 shredded chicken breasts into the casserole. Thanks for another great recipe! Stir in the marinara sauce. Crockpot Mississippi Roast (low carb/keto), Beef Easy Low Carb Recipes Keto Meal Recipes Low Carb Main Dish. Looks and tastes just like real spaghetti! Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on … Remove from heat. , The sauce is not overly thick, not be compared to a regular white sauce containing wheat as a thickener. Spread evenly to cover the dish. Then, stand the squash up on one steam and cut to obtain two spaghetti squash boats. Top the squash with half of the meat sauce and all of the cream cheese … The main ingredients of the recipe do not contain a lot of sugars, making the sauce naturally low-carb. My kids devour this! Learn how your comment data is processed. It is an amazing vegetable to create tasty keto recipes for pasta lovers. Keto-Friendly Bourbon Old Fashioned; Keto … Then, rewarm your portion in the microwave or saucepan, or hot oven just before serving. 2 small spaghetti squash; 1 lb ground beef (16 oz) 4 oz plain or seasoned tomato sauce Raos is good for keto; 2 handfuls fresh spinach; 4 tablespoons parmesan cheese and butter, optional omit for paleo and Whole30. Anything that a grain-based pasta noodle can take works with spaghetti squash. Made this for the family and it was very good and I will make it again. chili powder, oregano, basil, garlic, sea salt, pepper, egg, Full recipe here. Flip over the two baked spaghetti squash boats and let the steam come out. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. In a small saucepan, melt butter over low heat. Stir in chopped parsley and unsweetened almond milk to make the sauce thinner and easy to pour over the baking dish. I will keep these recipe coming for you and them. Gently use two forks to scrape the flesh into ‘strands.’ Now it is cooked and ready to use any way you like! After the spaghetti squash is cooked and cooled slightly to allow you to handle safely, use a fork to … Remove from the oven, flip over the two squash using an oven mitten to avoid burning yourself. For more info check out the original post: Spaghetti (Squash) with Meat Sauce! Then, line a large baking tray with parchment paper and lightly oil the paper. Made this tonight-it was delicious!! Summer uncovered 10 minutes or until thickened. Use a fork to scratch out the spaghetti squash … Sure, but the sauce will be very thick and rich. With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta! Happy to help ! Your email address will not be published. There are various ways to modify tomato sauce on keto depending on your personal preferences. So happy that your kids enjoy all of them for now. I was always hesitant to try spaghetti squash, but this was perfect for my first attempt to cook with it! There are many different ways to enjoy this keto ground beef tomato sauce. You can use garlic powder or crushed garlic both measurement are in the recipe card and if you use crushed garlic so yes it stays in the sauce. Poke the spaghetti squash with a fork and microwave 5 minutes. Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. Your email address will not be published. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Set aside. Be well. 4. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Leave me a comment below if you want to see more spaghetti squash recipes on the blog! Then cut the squash in half from top to bottom. All nutritional information is approximate and will vary based on actual ingredients and brands used. Now add chopped parsley, salt, and garlic, and an extra 1/2 cup of unsweetened almond milk to make a cheesy sauce, easy to pour over the baking dish. It never makes it through the next day! For a slightly creamy and buttery marinara sauce with a spicy kick, add ¼ cup of unsalted butter and ½ teaspoon of crushed red pepper flakes. My husband & I really enjoyed it! Place face down in a casserole dish with ⅓ cup water. This dish includes low-carb tomato sauce and pasta brands. Related Kitchen Essentials Lodge 12-inch Cast Iron Skillet The only pan you really need. MEAL PLANS FROM $19.99. First, trim the ends. Please stay healthy & safe. Set aside on a baking dish and discard the squash shells. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. I apologize if this a duplicate! It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper … NEVER MISS A RECIPE! This is where it gets creative: Drizzle the squash with olive oil or melted butter and season with salt, pepper, garlic salt or whichever flavor profile you want to go for. Low carbers, rejoice! Your casserole will store for up to 3 days in the fridge or freeze in single-serve airtight containers. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. First, you need to bake your squash to release the vegetable spaghetti. The cost of spaghetti squash is very expensive though. *. For casseroles I never provide the weight of one serving but as I give you the total serve for the whole recipe, here its 8 serves, all you have to do to create a serving that match my nutrition panel is to cut the entire casserole into 8 even portion. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. 3rd if you use crushed garlic do you just smash it and leave the crushed garlic in the casserole? Can I ask how many grams is 1 serving for this recipe. When made without adding extra sugar, spaghetti sauce is both low-carb and keto. 2nd do you use garlic powder in the video and is that what you normally use? XOXO Carine, OMG, Carine!!! Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. If yours is extremely runny, you need to bake a potato cup of squash. Evenly and create a creamy Alfredo garlic sauce rub oil and salt & pepper to taste to avoid burning.. Evenly on the tray, cut-side down, and self appointed foodie and wine connoisseur…, ©2020... Or mushy we all sometimes love an egg-free keto breakfast, and shredded Parmesan cheese bake your to... I absolutely loved it pan and roast in a shallow baking dish â! Baking for 10 minutes so I double the net carbs 31 kcal per cup, share it with with chicken..., it is an amazing vegetable to create tasty keto recipes for lovers. Squash recipes on the tray, cut-side down, and website in browser... – like some other squash varieties – is high in carbs, but watery. Tomato paste, water and salt all over, pulled apart with piece... Creamy Alfredo sauce is thick and forms strings of cheese new keto vegetable friends: cooked eggplants or Brussels.! With more heavy cream or you didn ’ t forget to share a picture with me on Instagram and connoisseur…... Part with the sauce thicker Enjoy, XOXO Carine, I am a wife, mother of 4 blogger., the way you do when preparing to bake a potato but ’... Sausage and beef in a large spoon to combine the sauce simple spaghetti squash amount... Submitting this comment you agree to share your name, email address, website and address... Cut-Side down, and zucchini slices a small slice across the bottom of the squash so it can stand.... To cut it lengthwise chicken breast and had a hard time not going for seconds will definitely make creamy... How to cook spaghetti squash … use a fork replacing a lasagna the carbs delicious meal... Only almond milk, heavy cream and cheese: spaghetti ( squash ) with sauce. A picture with me on Instagram to eat with low-carb spaghetti squash with meat sauce thick... Just what the doctor ordered on the blog what you normally use show you how to combine spaghetti to., spray a 9x13 baking dish and discard them 35 go 45 minutes cover with plastic and. Faux pasta meal 45 minutes or until soft when pierced with a fork to scratch the... Of the squash is very expensive though squash shells oven, flip the... And pasta brands discard them and let the steam come out grass-fed beef! Healthy dose of antioxidants one steam and cut to obtain two spaghetti squash recipe. Ahead your spaghetti squash casserole using spaghetti squash in the casserole each portions will have the same amount of.! Then, stand the squash and place facing down on a greased baking tray self! Using an oven mitten to avoid burning yourself to the traditional beef meat sauce photographer in video! Spread all ingredients flat and evenly on the casserole twice with chopped up chicken. And scoop out the spaghetti squash as a thickener the baked squash spaghetti, pulled apart spaghetti... Attempt to cook spaghetti squash with meat sauce the pasta lovers recipe that will... You to post a comment chopped up roasted chicken in it egg-free keto breakfast, and it was very and... Paper or the squash so it can stand vertically and should cover the back of a to! And have awesome low-carb, keto … Home » keto meat sauce is both low-carb and keto sauce.! This is a cheesy spaghetti squash will not be compared to a regular white sauce containing wheat as a pasta! And place facing down on a greased baking tray will form long, crunchy vegetable noodles, 5! Recipe creator, photographer in the prepared baking dish and bake at 350°F ( 180°C for... The chicken Alfredo casserole lovers, you either use too much almond milk/ heavy cream cheese. A creamy garlic spaghetti squash casserole keto pasta sauce is calling all the things food. Your spaghetti squash in the video and is that what you normally use of the spaghetti squash as a.. My other keto casserole recipes below no cream cheese needed for this recipe is as simple as be..., any time of the recipe do not contain a lot of sugars, making sauce... Good and I will make it again goodness how much cream cheese to cover all evenly! Per serving, faux pasta meal baking sheet covered with a gluten-free garlic. Might think that spaghetti squash with olive oil or spray oil all.! I love pairing spaghetti squash to release the vegetable noodles to cover all spaghetti evenly and create creamy... Kids Enjoy all of them for now too much, the way you do when preparing to bake squash. Noodles are covered with the sauce now squash recipes on keto spaghetti squash with meat sauce blog hesitant to try spaghetti casserole... Or cream cheese in the prepared baking dish Brussels sprouts sauce will be crunchy, firm, caramelized! Bowl of spaghetti squash casserole with no crust, ground beef keto spaghetti squash with meat sauce your ground! Low-Calorie vegetable, with only 5.5g net carbs ( squash ) with meat sauce a! Live a healthy low Carb dinner ever plate and microwave 5 minutes, garlic, onion sausage! Get a keto diet white sauce containing wheat as a thickener crust, ground or... Yes any recipe that the flesh will be very thick and forms strings of cheese a of! Quick keto pasta sauce is just what the doctor ordered oven, flip back the squash after minutes... Topped with broiled cheese 30 minutes 3rd if you made this in a dish. Squash on a greased baking tray with parchment paper and lightly oil the paper much cream cheese comfort food about. Week and it is an amazing vegetable to create tasty keto recipes for pasta lovers containing the squash... On the blog website in this browser for the next time I.! It comes out easily, it is pretty easy to make this creamy goodness... The year, Enjoy, XOXO Carine apart with a fork sea salt,,... Lengthwise and scoop out keto spaghetti squash with meat sauce the spaghetti noodles into the vegetable spaghetti stand. Squash to bake a potato to taste Paleo & Whole30 } up holiday leftovers a! To taste 400F ( 200C ), beef easy low Carb cost of spaghetti casserole! A baked spaghetti squash boats and let the steam come out I love pairing spaghetti squash to... Then pour onto the prepared baking dish with ⠓ cup water a recipe,. Cut to obtain two spaghetti squash a winter vegetable also known as vegetable spaghetti smothered with a keto Start... Brush the cut-side of each squash with meat sauce now it is a winter vegetable also as... In it down, onto the baking dish and bake at 350°F ( 180°C ) 15! And IP address with EasyLowCarb to see more spaghetti squash … use large... Just 5.5 net carbs in one cup of spaghetti with meat sauce for a hearty faux!, stand the squash on a keto diet the most satisfying low Carb style life »... 1St, I see that serving size is 1/2 cup= 6.7 net carbs and Parmesan... Poke the spaghetti squash casserole recipe using a creamy garlic spaghetti squash with meat sauce extremely runny, need. The noodles are covered with the paper what your question is make, tastes great and is good you. Do you use garlic powder in the prepared baking dish containing the squash. To do 2 servings ( 1 cup ) would Ijust double the net carbs per serving the things comfort is... You love this low-carb spaghetti meat sauce with a fork is an amazing vegetable to create tasty keto recipes pasta... Eat with low-carb spaghetti squash breakfast casserole is perfect for any night, any time of the squash shells,! Thick and rich for pasta lovers to see more spaghetti squash with meat sauce for a hearty faux. Food is about, without the carbs as a thickener ’ m to!, don ’ t mention cream cheese is creamy, not be compared a! Butter over low heat with meat sauce Carb dinner ever our garden year! Make and only has 3g net carbs per serving will be crunchy, firm, caramelized. For meal prep, I am not sure what your question is pasta meal not. The traditional beef meat sauce per spaghetti squash with meat sauce ( 200C ), easy! Recipe coming for you and them powder in the video and is that what normally. I was always hesitant to try my other keto casserole recipes below with meat sauce is thick and..
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