Grapeseed oil is light green in color, and is prized by restaurant chefs for its high smoke point (420˚)—but also for its clean, plays-well-with-others taste. You can visit them. You apply bacon grease by rubbing a fatty piece of bacon over the cast iron. According to the chart olive oil - which I more normally have in my kitchen has a higher smoking point. For entertaining large numbers Dutch ovens are a no-brainer... Let's not forget about cooking one-pot meals in other cooking pots such as multi-purpose cookers, slow cookers, rice cookers, braisers, and the list goes on. But once you’ve seasoned this way enough times the whole pan will turn black anyway. It also works wonders if you have to repair a rusty piece of cast iron cookware. My base layers of seasoning were done at 400 degrees for 30 minutes, then cool down for one hour. This is when an arduous cleaning process is required. “We like organic, cold-pressed oils for environmental and health reasons, and the chemistry is clear that oils high in polyunsaturated fats are the best at crosslinking into a durable coating,” Muscarella said. Unfortunately as flavorsome as these lovely fats are they only have a very moderate smoking point which is 375 degrees Fahrenheit or 190 degrees Celsius. Does Cast-Iron Work on an Induction Cooktop? This was only when she was not cooking for the whole family any longer so she didn’t have a good supply of drippings. What Type of Oil Should I use for Cooking My Steak? Cold-pressed “virgin” and “unrefined” 320 degrees Fahrenheit or 160 degrees Celsius. Even though coconut oil has an extremely low oxidation factor it is highly durable as a frying oil, even more, durable than beef tallow. They are suitable to use at low temperatures or in salad dressings and the like. Who remembers back in the day your grandmother using a grease keeper? The trucker jacket has been part of the style zeitgeist for decades and doesn't look to be going anywhere. All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray. It is expensive but I have found that Grapeseed oil is becoming more readily available and the price is coming down. While this cast iron oil is long-lasting and offers a nice scent and texture, the low smoke point can be problematic, especially when preparing dishes that require high … This is when an arduous cleaning process is required. There are also many examples around the web of flaxseed oil being a bit finicky, with some testers reporting long-term durability issues. What is the best oil for seasoning cast iron? Is coconut oil good for seasoning cast iron? Refined sesame can be heated as high as 450 degrees Fahrenheit or 210 degrees Celsius. Also known as a flash point, a smoke point is simply the temperature at which an oil begins to smoke and oxidize. Is a genetically modified oil and lard is increasingly being used in the flavor of the manmade variety. Bake the iron for approximately one hour. Followed by a complete reseasoning process.eval(ez_write_tag([[300,250],'ovenspot_com-box-4','ezslot_8',109,'0','0'])); If a regular seasoning process is carried out it can stop a major cleaning and seasoning process being required. The burners use magnetic currents to heat pots and pans, rather than an electric heating coil.... Aluminum vs Cast Iron Cookware – What Is the Difference? Flaxseed oil creates the hardest, shiniest seasoning. If you use nut or vegetable oils they need to be pure and refined. https://www.countryliving.com/food-drinks/a34691244/how-to-season-cast-iron When cooking steak in cast iron skillets, you want to use a type of oil that has a high smoke point. Season your cast-iron before its first use. So if you are preparing food for others something to consider…. Since most cooking is around 350 degrees (f), do not select a Low smoke points oil. After the food-grade oil is smeared onto a cast-iron pan, it will be baked above its smoking point. Second, a high smoke point is only desirable because when the oil/fats start smoking/burning, that creates carcinogens. Grapeseed is also good. It is my oil of choice for seasoning my cast-iron – currently. Seasoning with beeswax works especially well if you plan to store cast iron for a period of time. I would not choose olive oil due to its low smoking point. My grandparents lived to 94 and 93 (mum’s side) and 89 and 90 (dad’s side).eval(ez_write_tag([[300,250],'ovenspot_com-leader-2','ezslot_17',116,'0','0'])); Don’t get me wrong they too fell prey to the low fat no fat craze until they got hungry. Peanut oil: Smoke point 450°F (230°C). Refined and high oleic soybeans smoking point is 450 degrees Fahrenheit or 235 degrees Celsius. Is olive oil good for seasoning cast iron? This will initiate the release of free radicals and polymerization. These oils are best for light sautéing, sauces and low-heat baking. I then use this oil and pour it over my cooked dish it tastes divine”. TBô makes some of the most comfortable underwear that you’ll ever own, using super-soft, sustainable and breathable bamboo fabric. Click on the image below to head over to Amazon for Caron & Doucet Cast Iron Seasoning Oil and Conditioner. inside and out. Can we agree on what to season them with? This site also participates in other Affiliate Programs and is compensated for referring traffic and business to these companies. Knowing the smoke point of oils is important because heating oil to the point where the oil begins to smoke produces toxic fumes an… If you take care of your cast iron skillet, you can expect to get up to 100 years of use out of it—maybe even more. They are suitable to use at low temperatures or in salad dressings and the like.eval(ez_write_tag([[300,250],'ovenspot_com-large-mobile-banner-2','ezslot_16',114,'0','0'])); Sunflower, Olive, Soybean, Canola, Safflower, Sesame, Peanut, and Walnut. You need to know the advantages and disadvantages so that you can make the right decision. Smoking oil isn’t always a problem: there are times when it’s inevitable, such as when you’re stir-frying in an extremely hot wok. Taught to me by my relatives. What is the best oil for seasoning cast iron? The best cooking oil choices to re-season your cast iron skillet with are: Grapeseed oil; Peanut oil; Palm oil; Avocado oil; Vegetable oil; There are others, but these all have really high smoke points, so try to stick with them. Stuart Shank of Stargazer Cast Iron says its strength comes from a high smoke point and low saturated fat content, which make for a "slick, durable seasoning." I have found a 3-liter bottle available at Amazon for a great price – check that out. If you are happy to eat bear and deer meat why not utilize the fat as well. Trying to find the healthiest cooking oil can be a daunting task. Bring your briefcase up to speed by swapping it out for one designed by the same folks who create bags for wildlands firefighters and active-duty members of the military. But more factors, like the age, quality, and level of … At the beginning of the pandemic, kettlebells were sold out everywhere. It is a great choice of oil to cook with once your cast-iron is seasoned correctly. The benefits of doing it this way should be obvious: you don’t have to buy a special oil for seasoning and you don’t need to apply dozens of layers of seasoning. For high-temperature searing, it's best to use a refined oil with a higher smoke point. This grease has a smoking point of as 360 degrees Fahrenheit or 185 degrees Celsius. Followed by a complete reseasoning process. Loved by sneakerheads and the wider population for its simple, straightforward look and ubiquity to complement any fit. Even though coconut oil has an extremely low oxidation factor it is highly durable as a frying oil, even more, durable than beef tallow. Low heat: Medium smoke point oils What is the best way to season a cast-iron skillet? Let’s say that you have enough money to either buy aluminum cookware or cast iron cookware. Smithey Ironware’s Isaac Morton, meanwhile, likes its neutral odor, and he uses it to season every pan he sells. How to Use High Smoke Point Oils. We will also reflect on the history of how cast iron was seasoned throughout the centuries. “Olive oil is tougher because its smoke point is usually so low,” Morton says. Plus, for $7, why not? What is seasoning oil? Flaxseed oil is another oil that is highly recommended for seasoning. I pour the leftover oil over the prepared dish it tastes divine. Invert the cast-iron and its lid on a middle oven rack at 400°. So remember, no coconut oil in your cast iron skillet. When seasoning a cast iron skillet, we heat the item reaching the oils smoke point, but in cooking, one wants to stay below the oil smoke point. https://www.allrecipes.com/article/cooking-oil-smoke-points The V10 was Dyson's monumental achievement in 2018, and still holds up today despite being usurped by the V11. The common walnut oil you will find is unrefined and can be used for frying at low temperatures, but usually, it is used for salad dressings. These take the classics up a notch with the brand's Body Modal fabric — an ultra-soft blend that keeps you comfortable all day. Once the oil or fat reaches a certain temperature it starts to smoke. Before any type of seasoning can be applied to cast iron it must be clean and dry. Since many of us are going to be spending our days away from the comfortable chairs and desks of our office, it may be time to invest in a nice chair for the home office. The smoke point is also called the burning point of oil and can range from relatively low 325 F to very high (520 F). I do remember as I got older she started to buy lard. That means it's a bit more affordable, making it a better value — especially with $100 off. Many have used Crisco in the past but due to genetic modifications, they have turned to more natural and untouched oils. But you are likely only to be able to find “unrefined” oil which as with some of the other nut oils cannot be heated to high temperatures. If you look at the science behind the seasoning of cast iron, you'll find that using cold-pressed, unrefined, organic flaxseed oil, with its low smoke point, is the best for achieving a hard, slick, lasting finish on cast iron. Here’s what they had to say. If you buy from a link, we may earn a commission. Let your favorite fruity EVOO sit this round out; it's canola's time to shine. Which then, in turn, burns the food into the pores and makes a sticky mess. The smoke point of oil is the temperature at which it stops shimmering and starts smoking. Seasoning oil is an oil used to protect the. This oil is particularly a great seasoning for when your. This cookware still exists in various forms and is being used today by many around the world. Determining what types of food you like to cook then getting and using your preferred type of one-pot cooking pot over and over will make your life so much easier. READ ABOUT THE BEST OFFICE CHAIRS OF 2021. Why Is Oil Smoke Point Important? Coconut oil for seasoning cast iron is my first choice if using vegetable or nut oils. Oils with a medium-high smoke point. Another interesting fact about cooking in avocado oil is that when your food is fried there is always oil left at the bottom of the pan. link to Does Cast-Iron Work on an Induction Cooktop? No one can seem to agree on how we should season our cast-iron skillets. So I followed this seasoning recommendation on my always-sticking cast iron pans, and I’m thrilled with the results! It is great for making wood utensils and cutting board water-resistant. Almost all other oils dissipate “just like water”. Why Is Oil Smoke Point Important? Due to the fact that the pure versions of these oils are not readily available I would stay away from them. Our forefathers would not have had easy access to vegetable oils, nut oils, and the like. When the iron has c Grapeseed Oil is perfect for seasoning cast-iron because it is one that can smoke at high temperatures. The smoke point of each cooking oil hinges on the duration and intensity of the heat it is exposed to. Should not be used to season cast iron. People who use their cast iron regularly have better-seasoned iron due to the fact that the oils from the dishes they prepare are seasoning the cast iron themselves. Some believe that because the vegetable oils are much more liquefied than animal fats these oils get into the pores of the cast iron. Just get those healthy hearty meals prepared, cooked, and enjoyed... OVENSPOT is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no limit to seasoning cast-iron. Bonus points for not being an eyesore like most air purifiers. ): I love my cast iron because it is an all around solid pan. Will Price is Gear Patrol’s home and drinks editor. You can visit them here for a wealth of information regarding oils and much more. If you're looking to take the plunge and buy a Roomba but don't need to go all-in on a top model, pick this one up at a great price. Whole butter has not only saturated fats but milk protein and oils from the cream during the churning process. Right now, the brand is offering 33 percent off its best selling three-packs for Gear Patrol readers. This smart air purifier has five fan settings, can cover over 1500 sq. Our pick for best electric standing desk because working from home on your couch could be wreaking havoc on your posture. The Best Everyday Gadget Gift Ideas Under $50, The Best Gifts for Every Woman in Your Life, The Gifts Gear Patrol Staffers Want This Year, The Best Cast-Iron Skillets You Can Buy in 2021, Calvin Klein Body Modal Boxer Briefs 3-Pack, Lodge Pre-Seasoned 10.25-inch Cast Iron Skillet, Everyday Essentials Wide Grip 3-Piece Kettlebell Set, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Nothing special happens at 350 F. It is a fairly typical oven temperature, so if you have been looking at guides for oven seasoning, they probably suggest this temperature out of inertia. The issue that has always been present is how to do it quickly and effectively. I seasoned it 3 times with canola oil (put in oven at 500 degrees for 1 hour), and only cook with avocado oil (because of its high smoke point). An oil with a high smoke point is best. Virgin oil has to be kept below 350°F/175°C so you should be very wary again of what you are purchasing. That being said, it seems like my pan always smokes quite a bit and the oil looks to be burnt. The oil is kosher and contains no animal fat, peanut oil, or paints. I believe that if it is good enough to cook and eat them, it is good enough to season our cast iron with. Season your cast iron with extra virgin olive oil, then when you go to cook it smokes up the entire house. I have found a 3-liter bottle available at Amazon for a great price – check that out here. Stuart Shank of Stargazer Cast Iron says its strength comes from a high smoke point and low saturated fat content, which make for a "slick, durable seasoning.". All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or … Flaxseed oil is an odd choice, but a popular one among some cast iron experts like Liz Seru of Borough Furnace. If you have had an accident and need some help to clean up your Dutch oven check out this article on how to clean a Dutch oven after cooking. Soybean oil: Smoke point 450°F (230°C). This is the brand of Grapeseed Oil that I am able to obtain easily. What Is the Best Oil for Seasoning Cast-Iron. To continue to use these for your awesome potatoes but not for seasoning your cast iron. Note that refined versions of cooking oils typically have higher smoke points than the unrefined versions, and, while better for higher heat cooking, are not necessarily better for manual cast iron seasoning. What perhaps is more important in selecting what oil you use, is deciding which not to choose. This oil is particularly a great seasoning for when your cast iron is to be stored for long periods of time. Wala beautifully seasoned cookware the natural way. I'm using refined avocado oil which has a high smoking point of 500F and a cast iron pan. Refined (pure) oil can be heated as high as 450 degrees Fahrenheit or 232 degrees Celsius. This is mainly because these oils are not generally available as refined products. The Jabra Elite Active 85t are sports-focused headphones with noise-canceling technology and great sound quality for listening to music and taking calls. Let it cool in the oven and repeat if necessary. Although it isn't made of any special oils, many consumers who love to cook on cast iron surfaces swear by mineral oil to season them, and it would be hard to find a better deal than this generous portion and multi-purpose product. My grandmother certainly did not have any spare change to purchase fats or oils. Arguments are out there that the salt in the bacon grease will pit the iron. Favorite Answer. Then reseason it when your dishes start to stick to the bottom of the pot, pan, or skillet. I will revise this post when I am 100% certain I would recommend this oil for seasoning.eval(ez_write_tag([[300,250],'ovenspot_com-banner-1','ezslot_13',110,'0','0'])); One amazing find is that – after cooking in avocado oil is that there is always oil left in the bottom of the pan. The more drying the oil, the harder the polymer. Nothing adds flavor and texture to meat quite like a good sear, but this is also the moment when many steaks can potentially burn. Check out these cast-iron Dutch ovens that I have reviewed in-depth. Cast iron is strange mixture of incredibly durable and unusually delicate—especially for a cooking implement. The downside is your pan won’t have the best-looking seasoning (expect some streaks and dark spots) and it may be slightly uneven. No expert recommended America’s most popular cooking oil. I use grape seed oil for my seasoning. This is one of our top picks for sports-focused earbuds. Another highlight: it’s affordable. Field Company. Most of the time seasoning is done with a room temperature solid oil. This led him to grapeseed. Cold-pressed “virgin” and “unrefined” 320 degrees Fahrenheit or 160 degrees Celsius this oil will not do the job of seasoning cast iron. So if you have rusty dutch oven check out my article here. It is expensive but I have found that Grapeseed oil is becoming more readily available and the price is coming down. Is grapeseed oil good for seasoning cast iron? We Asked Around, The Best Outdoor Gear Gifts to Give in 2020, The Best Fitness and Wellness Gifts for Her. To view this video please enable JavaScript, and consider upgrading to a Oils with high smoke points are suitable for deep frying (in moderation), high heat sauteeing, baking, stir-frying, and grilling.. Avocado oil: Smoke point 520°F (270°C). This answer is from my cast iron cookbook, Coat lightly with Crisco shortening. I used canola oil thinking it had a higher smoking point -- and I had some on hand because I was using it to remove rust from my tools. Learning how to season a cast-iron Dutch oven is simple – check out this article I have written that makes the process simple and quick. The smoke point is also called the burning point of oil and can range from relatively low 325 F to very high (520 F). This oil can give your cast iron a durable finish. $100 OFF (18%) + $75 worth of tools with purchase. What Kind of Oil Do You Use to Season a Cast Iron Skillet? Lard soaks into the pores of the iron when applied warm and liberally. I have been using it for my high-temperature searing and stir-fries. This wireless charging hub strips away logos, adding an elegant walnut base and clean looks to your workstation. Cast iron has been around for many centuries. Bear in mind that it may not be kosher! Or when you notice the Patina is becoming dull. Amazon and the Amazon Logo are Trademarks of Amazon.com, Inc. or its affiliates." Every expert praised grapeseed oil. Corn oil: Smoke point 450°F (230°C). A bit of smoke is unavoidable when searing a steak and, if you don’t have a vent over your stove, that smoke can linger, ruining the vibe of your otherwise excellent steak dinner. The intention is to burn the oil onto your pan, so using an oil with a high smoke point requires more heat for longer periods. Sunflower oil will go rancid quicker than olive oil or canola oil. They are high in polyunsaturates because they have been manufactured to become “Virgin” Or “Cold Pressed”. Refined Grapeseed Oil has a high smoking point at 480 degrees Fahrenheit or 250 degrees Celsius and is extremely resistant to breaking down. Butter should only be used over very low heat. Flaxseed oils smoking point is 225 degrees Fahrenheit or 107 degrees Celsius which is not very high. The key reason you want to use a high smoke point oil is because when you're seasoning you will use VERY high heat to seal the oil and create a coating. Everyone has their tricks and their tools to build a nice foundation of seasoning, but no one can seem to agree on the best method, much less the best oil. Final Thoughts – What Is the Best Oil for Seasoning Cast Iron. Keep things smooth and hydrated all season long with this hand salve from Kiehl's. Generally speaking, the lighter the color of the oil, the higher its smoking point. Some folks use it alone, but by combining two high smoke point oils to the mixture at the right amount, your cast iron will be dark, stick free and great for cooking time and time again. Looking for a new cast iron Dutch oven and want to research a little more? Making sure to apply it to the underside, lid, and handles. Compared to common cooking oils, flaxseed oil is expensive and typically only found in pharmacies and health food stores. Join the fitness craze with this set for your home gym. What is … Some folks use it alone, but by combining two high smoke point oils to the mixture at the right amount, your cast iron will be dark, stick free and great for cooking time and time again. ft. of space and can recycle all the air in a room twice an hour. Stephen Muscarella of Field Company asked himself what oils would be useful in applications other than seasoning, are relatively easy to obtain and carry a neutral odor and taste. It works from bare iron seasoning using three rounds at 480-500 degrees for one hour, to wiping it on a clean pan that's warming itself dry on your stove top to keep it maintained and ready for the use! Pure Olive oils smoking point is 410 degrees Fahrenheit or 215 degrees Celsius. So we asked four people who know more about cast-iron skillets than your average internet commenter: Isaac Morton of Smithey Ironware, Dennis Powell of Butter Pat Industries, Liz Seru of Borough Furnace, Stephen Muscarella of Field Company and Stuart Shank of Stargazer Cast Iron. These oils are best for baking, oven cooking or stir-frying. So I thought I would give it a go. But you could give it a go if you can get your hands on pure refined walnut oil. Other than that, it’s really simple to cook with a cast iron skillet, especially since it’s basically a non-stick surface (as long as you use a little oil with a high smoke point in the bottom). This product mixes two high-smoke point oils with a beeswax that holds everything together. I was wondering if anyone could provide some tips to prevent the oil burning and control the pan temp. link to Aluminum vs Cast Iron Cookware – What Is the Difference? If you have food sticking to your cast iron it means that the seasoning has broken down. It will give you the quick steps you need to get the cast iron ready for seasoning. Should You Season Cast Iron After Every Use? The oils actually break down at the smoke point, which is not something you necessarily want. Also remember these words should be stated on any bottle “organic”, “extra virgin”, “unrefined” and “cold-pressed” this is the one I use here. I will revise this post when I am 100% certain I would recommend this oil for seasoning. If you just want to get the job done and not figure it out for yourself. Deemed our Best Upgrade Cooler for two years running, the Venture is rated to hold up for up to two weeks. Should You Season Cast Iron After Every Use? READ ABOUT SOME OF THE BEST JACKETS COMING IN 2021. Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: Mustard oil: 250 °C: 480 °F: Beef tallow: 250 °C: 480 °F Butter If you don't have a cast-iron skillet yet, grab this current deal and get into cooking with cast iron. How to Clean a Rusty Cast Iron Dutch Oven. The Three Ways to Season a Cast-Iron Skillet, According to Experts, The 25 Best Things to Cook in a Cast-Iron Skillet, Here Is Sean Brock’s Recipe for the Perfectly Seasoned Cast-Iron Skillet, Is There a Wrong Way to Clean a Skillet? Since seasoning requires high temperatures, it’s wise to use oils with higher smoke points. Cold-pressed “virgin” and “unrefined” 225 degrees Fahrenheit or 110 degrees Celsius. Third, a high smoke point has nothing to do with the seasoning on your cast iron. I would love to thank Clove Garden for their extensive research into all things oil. “Virgin” or “cold-pressed” sunflower oils have a very low smoke point and should not be for seasoning cast iron. Unfortunately, these are the oils that are generally available to us these days, not the pure version of the oil. Type III trucker style and a fuzzy sherpa lining join forces to make a jacket you will want to wear every day. I've had my cast iron for several weeks now and have been able to cook with it about 10 times. You should also be prepared for a pungent odor in the kitchen after seasoning with this oil. Looking for a new cast iron Dutch oven and want to research a little more? “My personal favorite oil for cooking is organic avocado oil. They're finally back — for now. Basically you cannot the oil into the pores of the cast-iron because it burns off too early. The Best: Grapeseed Oil. Use this product for your Blue Carbon Steel Pan or Wok's initial seasoning as well as daily up-keep. If you have had an accident and need some help to clean up your Dutch oven check out this article on how to clean a Dutch oven after cooking. I guess peanut oil would be a better frying oil. Due to its high smoking point and its ability to fight rancid properties. Smoke point of oils High heat: High smoke point oils. Refined safflower oil can be heated as high as 510 degrees Fahrenheit or 265 degrees Celsius. Heat cast iron in the oven at approximately 250 degrees for 2 hours. If I lower the heat I no longer hear a sizzle. REVISED 2020: I have been testing seasoning and cooking in organic avocado oil due to its high smoking point and its ability to fight rancid properties. supports HTML5 video. This article was last updated on October 15th, 2020eval(ez_write_tag([[728,90],'ovenspot_com-box-3','ezslot_9',106,'0','0'])); Seasoning cast-iron for some reason puts fear into most people when, in fact, it is a simple task. For example, peanut oil, canola oil, grapeseed oil, and avocado oil are ideal options for cooking steak due to their high smoke points. Both cast... Hi, I'm Michelle and I love cooking fresh hearty old-fashioned meals "IN ONE POT". many will argue bacon grease over vegetable oil, or coconut oil over cottonseed, but truth is, they all work as they are all higher smoke points. Fit for the daily grind, this compact knife is up to any challenge thrown your way. Signs That Your Cast Iron Cookware Needs Seasoning. PEANUT OIL: If you do not have any allergy to peanuts, and you are not cooking for the public, there is no risk using peanut oils which are great for deep frying. Every product is carefully selected by our editors. So for example, Algae oil has a 485 degree F smoke point, once the oil reaches that temperature it will start to smoke. You apply bacon grease by rubbing a fatty piece of bacon over the cast iron.eval(ez_write_tag([[300,250],'ovenspot_com-large-mobile-banner-1','ezslot_14',113,'0','0'])); When applying the bacon to the iron you will find it difficult to get the grease into of the surface areas. Don’t get me wrong they too fell prey to the, I would love to thank Clove Garden for their extensive research into all things oil. No, you do not need to season cast-iron after every use. Using a grease keeper will save you money if you save and reuse your own grease from cooking.eval(ez_write_tag([[250,250],'ovenspot_com-leader-3','ezslot_18',115,'0','0'])); Seasoning oil is an oil used to protect the cast iron from rusting. Me I’m all for the least touched by man. A resin finish can be achieved which protects the cast iron while in storage. Grapeseed Oil is perfect for seasoning cast-iron because it is one that can smoke at high temperatures. I like to use rendered lard, but vegetable shortening or coconut oil works well too. Apply and cook a least one more time. Unless you can get a hold of pure oil.
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