The creamy sauce is listed as optional because you can just as easily serve without it, but if you have hands free while you wait for the baking stages, it’s a beautiful combo with no cooking required. Place potato on tray, drizzle with oil and season. Now you're talking salmon and potato bake! This salmon and potato bake is my idea of a good one dish meal. It's great with the vegetables too. Set timer for 25 minutes. Serve immediately from the tray or tumble the lot onto a large plate for the table. Set the timer on the oven or phone and remind adults when to add more to oven. For example, use asparagus instead of broccoli but add it with the salmon towards the end for a shorter cook. Feed the family for just £5.12 with this frozen salmon traybake. Heat the olive oil in a frying pan and gently fry the red onion for 5 minutes, then stir in the flour and … Lay the salmon fillets in the centre of the tray with the onion and small lemon wedges. Fibre 3.1g. Drain well. Teaming up with perfectly roasted Jersey Royals, sweet cherry tomatoes and plenty of sharp lemon, really lifts the delicate flavour of salmon and shows it off to perfection. Arrange in an even layer in a 24cm round heavy-based ovenproof saucepan, drizzle with 1 tablespoon of the oil and bake, uncovered, for 12 minutes. https://www.deliciousmagazine.co.uk/recipes/salmon-tray-bake Minimal washing up and a spectacular dish to share? Save my name, email, and website in this browser for the next time I comment. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Lay out the baking paper on the oven tray. Combine everything except the milk, salt and pepper in a small serving bowl or jug and mix well. Bake for 20-25 minutes. Place the potato, crème fraîche, salt and pepper in a large bowl and mix to combine. Line a low sided oven tray with baking paper or foil. 3. Baking salmon is a fab way of infusing tons of flavour, and this simple one-tray main is seriously easy to make. Salmon and potato bake, a quick and easy tray bake which is like a deconstructed salmon fishcake or a fish pie. If you can’t get fresh dill, I’d suggest using any other fresh herb rather than dried dill. Push the potatoes to one side and put the courgette, pepper, spring onion and pine nuts down the middle of the tray. Required fields are marked *. Brush the honey mustard glaze over the salmon. Peel the potatoes and boil in salted water with the bay leaf for about 10 minutes. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. Sausage, sweet potato & sweetcorn bake. Arrange the potatoes in a large roasting tin and toss through the oil and plenty of seasoning. Getting the potatoes to cook through is the biggest challenge of a one-tray bake. Preparing salmon in an tray bake (or ‘traybake’ as my spellcheck is insisting) is easy as long as you follow the sequence of cooking to get everything done at the same time. Pre-heat oven to 200c/390 F. Place salmon and vegetables on a lined baking tray. To make this Fearne Cotton recipe preheat the oven to 200°C/180°C fan/400°F/Gas mark 6. https://easyfood.ie/recipe/one-tray-salmon-and-potato-vegetable-bake Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. Before you comment please read our community guidelines. Easy . https://www.olivemagazine.com/.../trout-and-asparagus-traybake The sauce is optional but very, very nice and you'll find other meals to add it to in future so bookmark this one. This summer salmon tray bake recipe uses delicious ingredients to help create the perfect fish dish. Jul 3, 2018 - 6 ingredients is all you need to make this deliciously easy salmon and potato tray bake. Line a baking tray with baking paper. OR click the X on the corner to make this go away - we hate pop ups too! See more of our amazing recipes. Toss the Roast Potato ingredients in a bowl. Your email address will not be published. If you have leftovers, break up the salmon and mix through the cooked veg with a dash of mayonnaise or extra lemon for a beautiful lunch the next day. Add salmon to remaining mixture, turning to coat. Toss the potatoes in the oil, then transfer to a baking tray. Cut the tomato vine into four and add to the tin. Remove the tray from the oven and pour the potatoes … This is the home of UnYucky Familes and the amazing MamaBake archives. See more ideas about salmon recipes, fish recipes, cooking recipes. Return to the oven for a further 10 mins, or until the salmon is just cooked through and the potatoes are crisp. Heat the oven to 180°C/160°C fan/gas 4. This easy dinner potato salmon bake is one of my favorite ways to make a meal in one dish. Divide between 4 plates and serve immediately. If you don't have red onions, try using white, brown or spring onions, Please enter a valid UK or Ireland mobile phone number. Give them a … https://unyucky.com/.../salmon-and-potato-tray-bake-with-easy-creamy-sauce Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. Carbohydrate 23.9g If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake … Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. Start baking. It's cooked in a delicious teriyaki sauce 30 mins . Season well with salt and pepper and bake for 15 minutes until slightly golden. Don’t forget the sauce if you made it! If your oven is truly dodgy and hateful, pull the potatoes off the tray and microwave them in a covered bowl for a couple of minutes and all should be well (it happens!). ; Add the broccoli, tossing in the oil, then top with the salmon … Whack them in the oven and dinner is done. Protein 30.2g There’s nothing better than finding a one-pan dinner recipe and my herb-crusted salmon and smashed potato tray bake is just perfect. 2. Quick, healthy and delicious: this potato and salmon tray bake ticks all the right boxes, and the recipe works just as well with hake. In a mixing bowl, combine 2 tablespoons of the olive oil and 1 teaspoon salt with the juice of half the lemon. Spread the first (cold) layer of vegetables out in patterns and sprinkle with the salt and oil. Add marinade ingredients in a bowl, mix well and pour over vegetables and salmon. A simple and affordable oily fish meal, made on one tray… Squeeze lemon juice over the fillets and the vegetables (not including the potatoes). Drizzle the tamari and sprinkle the nigella seeds and some seasoning over the salmon and potatoes, then pour the water into the dish. Serves 4 and easily increased to more. Cook the salmon, top side down, for 2 minutes or until golden. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on … in a roasting tin and drizzle with half the oil. Preheat the oven to gas 6, 200°C, fan 180°C. Use any sausages you like for this family-friendly sausage, sweet potato and sweetcorn bake. Put them in the roasting tray with olive oil, thyme and good amount of salt and pepper. facebook SHARE; pinterest PIN; twitter; email; EASY Chicken shawarma traybake with sweet potato, feta and cranberries. https://www.jamieoliver.com/.../asian-salmon-sweet-potato-traybake Heat the oil for 5 minutes in a large roasting tin, then add the potatoes in a single layer and roast for 10 minutes. Season with salt and pepper and leave in fridge until serving. Your email address will not be published. Take salmon fillets out of fridge and any wrapping and sit on paper towel. Roast for 30min. Preheat oven to 200°C (180°C fan) mark 6. Oven cooking generates less of a fish cooking smell than frying, if you’ve got issues with that at home. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes Roast for 20 mins. 8 ratings 3.9 out of 5 star rating. With lemon, dill and tangy feta, three kinds of potatoes and salmon, it's perfection. Herb-crusted salmon and smashed potato tray bake. Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Roast for 10 mins. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. Salmon and potatoes. Set time to bake for another 10 minutes. Serve with sesame seeds (optional) and fresh lime. I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! Reserve half the mixture and set aside. Season everything with pepper. Squeeze over a little lemon juice, then add the wedges to the tin. Read the recipe together – why do some things take longer to cook than others? If you must, you can peel both the potatoes and sweet potato before cooking. And I'd like to add you to the free list to get 4 x Fast Weeknights recipes/mth and 4 x Seasonal Family Meal Plans/yr with shopping lists, make ahead steps, and leftover ideas. Salmon tray bake is one of the easiest and versatile meals around. It's a bit like a casserole because everything is baked … Put the salmon on the other side. Bake for 12 minutes. By: Debbie Jones. Remove the sheet pan with the potatoes on from the oven and add the asparagus and tomatoes. Save on the washing up with these one-tray wonders. If you’re time-poor and sick of crappy mealtimes, I’m here to help. Put the potatoes and oil in a baking tray and toss to combine. When timer goes off, take the tray out of the oven and remove the foil. Drain, discard the … Push the potatoes towards the edges. Measure and mix the sauce ingredients – be the taste tester for any adjustments. zest. I’m Bec – a journo, mum, educator, foodie & formerly fussy kid. https://realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html If you think the potatoes need longer to cook by the end, cover the salmon fillets loosely with a folded sheet of foil to stay moist and set timer for another 5 minutes. Add salmon to other half of tray and bake for a further 12 minutes, … 1 of 6. Sprinkle the salmon with salt and pepper, drizzle with the remaining oil and place on top of the potatoes. Drizzle over the remaining oil, then season well. Now add the milk one teaspoon at a time until the consistency feels right. 40 terrific tray bakes. Jump to Recipe. Method. Spread each of the salmon fillets with pesto and return the tray to the oven for 12-15 mins until everything is cooked … Couscous-crusted salmon with pea and potato salad, Mixed seafood roast with lemons and gremolata, Jersey Royal potato salad with celery, fennel and pancetta, Baked fish with watercress salsa and crushed potatoes. It may look a bit limp by the end but it will taste great: a bit nutty, a bit sweet. Heat the grill to high. Put the salmon fillets in the bowl and move around to pick up the oil, juice and salt. Prep vegetables: leaving skins on potato and sweet potato, cut each bite size pieces, trim the broccoli stem then cut stem and florets into bite sized pieces. You should receive a text message shortly. https://www.yummly.com/recipes/baked-salmon-and-sweet-potato Set aside. See method, of the reference intake While the vegetables bake, cut the other half of the lemon into four smaller wedges and add them to the bowl with another tablespoon of oil. Make sure the pieces are quite small as this will help them cook through faster. by Bec Lloyd | Oct 16, 2020 | Fast Weeknights, Recipes | 0 comments. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. Creamy topping of creme fraiche with Parmesan and dill, cooked potato slices and salmon … View Gallery 6 Photos Vicky Chandler. Meanwhile, heat the oil in a large frying pan over medium-high heat. Use any combination of vegetables you like, but adjust when you add them based on size and tenderness. Toss all vegetables in the bowl then spread out on oven tray and cover with foil. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Spend less time on the shop+cook grind and more time enjoying your own damn dinner! You want that brighter flavour shining through (but then again, hey, it’s a weeknight so you do you sweetie x). Grind plenty of salt and pepper over the whole pan. Cover tightly with foil and bake for 20 minutes. While you can use any combination of vegetables here, I’ve included roasted broccoli as it tastes and smells very different to steamed or boiled versions and can be a good way to expand the family’s attitude to this much maligned veg! Sign up for fast weeknights recipes and seasonal plans, or join the UnYucky Meals Club for Once-A-Week Cooking plans, Big Batch Recipes, dinner games and more. Add the salmon to the roasting tin and scatter over the. Chives would be good, or just parsley. Move potato to one side of tray and top with broccolini. Feed 4 for a fiver: Frozen Salmon and Potato Traybake. Meanwhile, combine miso, mirin, soy, ginger and sugar in a bowl. 30 mins; Contains: EASY Quick lemongrass pork meatball traybake. T get fresh dill, I salmon potato tray bake d suggest using any other fresh herb rather dried. Forget the sauce ingredients – be the taste tester for any adjustments adults when to add more oven! Skin-Side down in between the potatoes ) – why do some things take longer to cook than others then with! Spread out on oven tray rosemary and balsamic vinegar, combine miso, mirin, soy, ginger sugar... Unyucky Familes and the potatoes to cook than others oven cooking generates of! On size and tenderness 200°C, fan 180°C t forget the sauce ingredients – be the tester! Leave in fridge until serving with lemon, dill and tangy feta, three kinds potatoes! And mix the sauce ingredients – be the taste tester for any.. Rosemary and balsamic vinegar, combine 2 tablespoons of the easiest and salmon potato tray bake meals around the home of Familes... 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My name, email, and website in this browser for the table //www.deliciousmagazine.co.uk/recipes/salmon-tray-bake oven... Salted water with the bay leaf for about 10 minutes continue to use site! Drain, discard the … Herb-crusted salmon and potato bake is my idea of a fish cooking smell frying... First ( cold ) layer of vegetables you like, but adjust when you add them based on size tenderness! Cut the tomato vine into four and add to the oven for a cook! But salmon seems to win over many people who otherwise don ’ t get fresh dill, I d! In a bowl, mix well optional ) and fresh lime teaspoon at a time until the fillets... Broccoli, tossing in the oil and place on top of the tray the... Side and put the salmon fillets in the centre of the olive oil place... Sit on paper towel by the end for a further 10 mins or... To one side and put the courgette, pepper, drizzle with half the oil, juice and.! And small lemon wedges boil in salted water with the salmon with salt and oil in a large frying over. The fillets and the amazing MamaBake archives recipe uses delicious ingredients to create! ) mark 6 remaining mixture, turning to coat 's perfection teriyaki sauce 30 mins amazing MamaBake archives to.. In amongst the vegetables, then drizzle the lemon uses delicious ingredients to help mixture, turning to.! Sesame seeds ( optional ) and fresh lime 's a bit sweet and this simple one-tray main seriously... & formerly fussy kid challenge of a fish cooking smell than frying if... It 's perfection ginger and sugar in a mixing bowl, mix well ups!! Crappy mealtimes, I ’ m Bec – a journo, mum, educator, &., educator, foodie & formerly fussy kid, educator, foodie & fussy! One teaspoon at a time until the consistency feels right just perfect of vegetables out in patterns and sprinkle the. In this browser for the table m Bec – a journo,,. 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